Acne Free

It is so amazing! There have been some books going around about getting rid of acne and being acne free for good. Although the cause is noble, I find the method of creating those books  quite amusing. In my personal impression, one book is like a reincarnation of the other. On the other hand,  I believe the authors have a point. Their books are reinforcing the things we know about acne while giving new ideas how to deal with it in shorter amount of time. It is like a shortcut and most of us love shortcuts. Here’s the basic information I have gathered from those books.

Detoxification. The process of detoxification clears the body of the toxins that cause acne. I very much agree with this statement. Total detoxification can even clear up your acne in three – four days.

Fasting to detoxify. The best way to detoxify the body is by fasting. Avoid everything you usually eat for three consecutive days and you are guaranteed to see results. Of course, you can still eat one thing within the three-day fasting period.

Apple and lots of water. You guessed it right. You can only eat apples for three days. Wow. This could be a two-in-one deal for some. You could only eat apples and drink lots of water for three days. This is actually very difficult to many. It is a good thing though that now there is an acne treatment that incorporates detoxification of the body in its very own anti-acne program.

Vegetable oil and the like. The downside of fasting is that afterwards, your acne will possibly come back. In order to maintain your skin clear from acne, you need to fast once or twice every month. Although, a lot of people may not be able to eat only apples and drink only water for three consecutive days, once or twice every month. Instead of doing this, do avoid vegetable oil and food with this content to clear up acne significantly.

Imbalance hormones. Hormonal imbalance plays a significant role in causing of acne. In relation to this, vegetable oil is actually a major contributor to hormonal imbalance. That is why acne prone people need to avoid it. Aside from avoiding vegetable oil, exercising regularly can ease imbalanced hormones, especially if it is stress related.

I believe these statements do have an impact in our goal to be acne free and preventing it as well because those have been discussed in my previous posts. Although I appreciate the detoxification method that I found out as well as the advise about avoiding vegetable oil. I will definitely try those and will write about it after four days. The countdown starts today and let’s see then what it will actually do.

You will be able to read my previous posts on acne, its causes and an array of treatments at Acnezine Review